WHAT YOU'LL GET

Built around your goals, schedule, recovery, and experience level

A Fully Custom Plan to Match Your Goals

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

MONTHLY

MEMBERSHIP

$10/month

Then $39 /month

USE CODE: MARCH

✓ 14-Day Money-Back Guarantee

*Billed Monthly

ANNUAL

MEMBERSHIP


$22/month

Build My Plan

Billed as $259 Annually

✓ 14-Day Money-Back Guarantee

WHY THIS WORKS FOR MEN OVER 30


Most men don’t struggle because they aren’t working hard enough — they struggle because they’re following workouts that weren’t built for their body, schedule, or experience level.


That’s why every plan here is personalized — based on your goals, how often you can train, and where you’re starting from.


  • No extreme programs.
  • No random workouts.


Just a smarter, more sustainable way to train so you can stay consistent, train safely, and actually see progress.

Build My Custom Plan

YOUR PERSONALIZED WORKOUTS

My workout programs are specifically designed based on YOUR selected preferences and goals. They are designed for everyone - beginners and advanced.


The programs are updated monthly to ensure they are always challenging and get you the best results possible. With years of experience in the industry, you can trust my programs work.

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SWAP OUT EXERCISES

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HOME OR GYM WORKOUTS

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WORKOUT LOG

Build My Custom Plan

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JOIN NOW FOR UNDER $1/DAY!

PERSONALIZED MEAL PLANS

Your meals are built around your goals, preferences, and lifestyle — so nutrition supports your training instead of complicating it.


Calories and macros are set for you, with flexible options that make it easier to stay consistent at home or when eating out.


There are a range of dietary options you can choose from! Vegetarian, Vegan, Dairy-free, Gluten-free, Low Carb, General or Pescatarian.

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DINE IN/OUT OPTION

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SHOPPING

LIST

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MEAL

SWAP

Build My Custom Plan

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YOUR MEMBERS-ONLY TRAINING APP

Everything you need — workouts, meals, and progress tracking — all in one place.  Your personalized plan lives inside the app, so you always know exactly what to do, whether you’re training at home or in the gym.


Watch exercise demos, follow your meal plan, swap options when needed, and track your progress — all designed to keep training simple, structured, and consistent.


Access provided after joining.

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ONGOING EMAIL SUPPORT

You’re not doing this alone.


If you have questions about your workouts, nutrition, or how to adjust your plan, you can reach out anytime and get real guidance — not automated replies.


We’re here to help you stay consistent, make smart adjustments, and keep moving forward.

Build My Custom Plan

THE 3 MOST COMMON CHALLENGES AFTER 30:

01

LIMITED Time: Between work, family, and responsibilities, time is limited. That’s why workouts are designed to be efficient and effective — so you get results without spending hours in the gym.

02

LOSING Motivation: Repeating the same workouts can get boring fast. Plans are structured to stay engaging and progressive, so training feels purposeful and you always know what you’re working toward.

03

STAYING CONSISTENT: Consistency is the hardest part — especially without structure. With a personalized plan and clear progression, it becomes easier to stay on track and keep showing up, even when life gets busy.

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FREQUENTLY ASKED QUESTIONS

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  • How do I receive the program?

    The program is available through our website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and we will start putting together your personalized program! 

  • How do I cancel?

    To cancel your subscription you must email us with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • Are the programs available world wide?

    Yes! It’s imperative to us that anyone in the world can access this program.

  • Is this a subscription based program?

    Yes, the reason we have chosen to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly and annual subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • I’m new to the gym. Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym we’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

  • Can I do the plan at home?

    We'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells and an adjustable bench. You would need to select home only on the set up form.

YOUR PERSONALIZED BODY TRANSFORMATION

Build your plan and start today.

A Fully Custom Plan to Match Your Goals

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

MONTHLY

MEMBERSHIP

$10/month

Then $39 /month

USE CODE: MARCH

✓ 14-Day Money-Back Guarantee

*Billed Monthly

ANNUAL

MEMBERSHIP


$22/month

Build My Plan

Billed as $259 Annually

✓ 14-Day Money-Back Guarantee

REAL RESULTS COME FROM THE RIGHT PLAN


I’ve been through the good workouts and the bad ones — and that’s how I learned what actually works.


Getting in shape doesn’t have to hurt, burn you out, or feel overwhelming. With the right training and a plan built for you, your body can change faster than you think — at any age.


I’ve helped thousands build strength, confidence, and momentum without guessing what to do next. If you’re ready to stop spinning your wheels and start training smarter, I’d love to help you do the same.

Start My Custom Plan