Lose Fat and Build Muscle After 30
Custom workouts + meal plan
built around your goals, schedule, and lifestyle.
TRAINING HARD BUT NOT SEEING THE RESULTS YOU WANT?
Your workouts and nutrition shouldn't be guesswork.
Get a complete plan built around your body, goals, and lifestyle.
THE NEXT 6-MONTHS
WITH YOUR CUSTOM PLAN
MONTH 1
THE FOUNDATION
Start with personalized workouts and a meal plan built around your goals, schedule, and experience. Build consistency, improve your form, and establish habits you can maintain.
MONTHS 2-3
THE MOMENTUM
Your plan adapts as you progress. You’ll gain strength, improve your fitness, and begin seeing noticeable changes—without spending your life in the gym or following an extreme diet.
MONTHS 4-5
THE RESULTS
With continued training, tracking, and updated programming, your results become more visible. You’ll understand what works for your body and have a clear system to keep progressing.
MONTHS 5+
THE LIFESTYLE
Training smarter is now part of your routine. You have the structure, confidence, and sustainable habits to stay strong, lean, and fit for years to come.
NEW MEMBER OCTOBER SPECIAL
50% OFF
YOUR FIRST MONTH
Use code
START50 at checkout
CHOOSE YOUR MEMBERSHIP
WHAT'S INCLUDED
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ 4-Week Progress Check-Ins
✓ Monthly Updates
✓ Video Demonstrations
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email Support
✓ 14 Day Money Back Guarantee
3 STEPS TO YOUR CUSTOM PLAN
Sign Up
Choose your membership and create your account. You’ll immediately receive a quick questionnaire so I can learn more about you.
TELL ME YOUR GOALS
Share your goals, schedule, experience, available equipment, workout preferences, and nutrition needs. Everything is tailored specifically to you.
START YOUR PLAN
Receive your personalized workouts and 7-day meal plan within 24 hours. Access everything inside the app, track your progress, and start transforming your body.
Your Best Results Start With the Right Plan.
My workouts are designed to push the limits in a safe and effective way. Personalized workouts and a custom meal plan built around your goals, schedule, experience, and where you train.
Client transformationS
OVER 40,000 LIVES CHANGED!
Bob
Doug P.
James
Milad
Terry F.
Justin
Brad D.
Jonathan
Brad B.
PERSONALIZED WORKOUTS
I hit a plateau; so I developed a new routine that supercharged my results and I skyrocketed through past plateau, now I coach guys over 30 how to do the same.
My workout programs are specifically designed based on YOUR selected preferences and goals. They are designed for guys ready to break through to that next level.
The programs are updated monthly to ensure they are always challenging and get you the best results possible. With years of experience in the industry, you can trust my program works.
JOIN NOW FOR UNDER $1/DAY!
PERSONALIZED MEALS
My meal plans will aid in transforming you into your dream body. Based on your personal goals, your meals will provide you with the required calories and macronutrient breakdowns you need.
There are a range of dietary options you can choose from!
Vegetarian,
Vegan,
Dairy-free,
Gluten-free,
Low Carb,
General
or
Pescatarian.
EXCLUSIVE MEMBERS-ONLY APP
My exclusive "Renshaws PT" members-only app contains your meal and workout plan so you have easy access wherever you are. It contains your recipes, shopping lists, exercise videos and much more. You can also track your progress with the in-built progress tracker to ensure you stay accountable.
EMAIL SUPPORT
My awesome team and I are here to guide you all the way. If you have questions about supplements, your program, working out or nutrition, we can help you. I want to make sure you get the best results possible.
We are here to celebrate your transformation with you too! We want to hear about your progress, so feel free to email any time. We are here to help you train hard and guide you every step of the way.
MOST, IF NOT ALL, PEOPLE WHO TRAIN WITH ME COME WITH THESE 3 BIG HINDRANCES:
01
Lack of Time: We lead busy lives, and between work, family, and social events, there hardly seems to be enough time to prioritize heading into the gym. That’s why I only teach efficient workouts that don’t waste your valuable time. You get in, and you get out. It’s that simple.
02
Lack of Motivation: No one likes repetitiveness, and going to the gym day in and day out can get, well… boring. We keep things interesting with simple workouts that push you to your limits and get you excited to do your best each and every time. Crushing goals and PRs is never boring.
03
Lack of Tenacity: When you don’t have someone holding you accountable, it can be hard to get up and go to the gym, especially when you have so many other things going on that you think you'd rather do. With me, I will coach you into learning to LOVE going to the gym. Just you wait!
FREQUENTLY ASKED QUESTIONS
NEW MEMBER SPECIAL
50% OFF YOUR FIRST MONTH
Use code START50 at checkout.
WHAT'S INCLUDED
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ 4-Week Progress Check-Ins
✓ Monthly Updates
✓ Video Demonstrations
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email Support
✓ 14 Day Money Back Guarantee
REAL
RESULTS COME FROM THE
RIGHT
PLAN
I’ve been through the good workouts and the bad ones — and that’s how I learned what actually works.
Getting in shape doesn’t have to hurt, burn you out, or feel overwhelming. With the right training and a plan built for you, your body can change faster than you think — at any age.
I’ve helped thousands build strength, confidence, and momentum without guessing what to do next. If you’re ready to stop spinning your wheels and start training smarter, I’d love to help you do the same.
