Over 30 and Not Seeing Results in the Gym?
Train Smarter.
PERSONALIZED TRAINING BUILT FOR YOU
Get a training plan built around your goals, experience level, and schedule - without the guesswork.
Less than $1/day with annual plan • Monthly option available
Answer a few questions • Get your plan
Trusted by over 40,000 people who wanted a smarter, more sustainable way to train.
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Take 15% OFF your first month or year
Use Code: VDAY
Invest in your body.
Train smarter. Get results.
Limited Time.
ANNUAL
MEMBERSHIP
$468
$259/12mo
Just $22 a month
✓ 14-Day Money-Back Guarantee
*Billed annually
WHAT'S INCLUDED
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
WHY THIS WORKS FOR PEOPLE OVER 30
Most men don’t struggle because they aren’t working hard enough — they struggle because they’re following workouts that weren’t built for their body, schedule, or experience level.
That’s why every plan here is personalized — based on your goals, how often you can train, and where you’re starting from.
- No extreme programs.
- No random workouts.
Just a smarter, more sustainable way to train so you can stay consistent, train safely, and actually see progress.
Client transformationS
Trusted by Over 40,000 People
James
Milad L.
Bob G.
Jonathan
Terry F.
Justin
Brad D.
Doug P.
Brad B.
YOUR PERSONALIZED WORKOUTS
My workout programs are specifically designed based on YOUR selected preferences and goals. They are designed for everyone - beginners and advanced.
The programs are updated monthly to ensure they are always challenging and get you the best results possible. With years of experience in the industry, you can trust my programs work.
JOIN NOW FOR UNDER $1/DAY!
PERSONALIZED MEAL PLANS
Your meals are built around your goals, preferences, and lifestyle — so nutrition supports your training instead of complicating it.
Calories and macros are set for you, with flexible options that make it easier to stay consistent at home or when eating out.
There are a range of dietary options you can choose from!
Vegetarian,
Vegan,
Dairy-free,
Gluten-free,
Low Carb,
General
or
Pescatarian.
YOUR MEMBERS-ONLY TRAINING APP
Everything you need — workouts, meals, and progress tracking — all in one place. Your personalized plan lives inside the app, so you always know exactly what to do, whether you’re training at home or in the gym.
Watch exercise demos, follow your meal plan, swap options when needed, and track your progress — all designed to keep training simple, structured, and consistent.
Access provided after joining.
ONGOING EMAIL SUPPORT
You’re not doing this alone.
If you have questions about your workouts, nutrition, or how to adjust your plan, you can reach out anytime and get real guidance — not automated replies.
We’re here to help you stay consistent, make smart adjustments, and keep moving forward.
THE 3 MOST COMMON CHALLENGES AFTER 30:
01
LIMITED Time:
Between work, family, and responsibilities, time is limited. That’s why workouts are designed to be efficient and effective — so you get results without spending hours in the gym.
02
LOSING Motivation:
Repeating the same workouts can get boring fast. Plans are structured to stay engaging and progressive, so training feels purposeful and you always know what you’re working toward.
03
STAYING CONSISTENT:
Consistency is the hardest part — especially without structure. With a personalized plan and clear progression, it becomes easier to stay on track and keep showing up, even when life gets busy.
FREQUENTLY ASKED QUESTIONS
ANNUAL
MEMBERSHIP
$468
$259/12mo
Just $22 a month
✓ 14-Day Money-Back Guarantee
*Billed annually
WHAT'S INCLUDED
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
REAL RESULTS COME FROM THE RIGHT PLAN
I’ve been through the good workouts and the bad ones — and that’s how I learned what actually works.
Getting in shape doesn’t have to hurt, burn you out, or feel overwhelming. With the right training and a plan built for you, your body can change faster than you think — at any age.
I’ve helped thousands build strength, confidence, and momentum without guessing what to do next. If you’re ready to stop spinning your wheels and start training smarter, I’d love to help you do the same.
